For the first time, I inserted and used it like a 'normal' person! Together, these two things helped me achieve something doctors from multiple countries could not: I cured my vaginismus. The vagi-wave trained my vagina not to automatically tense up every time penetration was attempted. The menstrual cup made me more familiar and comfortable ... Using dilators. 20s something virgin. I recently got a 5 piece dilator set. Tampons and toys have always hurt so I thought I may as well try. The first two went in really easily with lube. I'm pretty surprised given my experience with toys and tampons. I have tried Dilator 1 and 2 twice in the late few days and I can't feel anything with them in.Oct 11, 2018 ... Remove r/vaginismus filter and expand search to all of Reddit ... This subreddit is for those who suffer or have suffered from vaginismus.Apologies in advance, this is my first time actually posting to Reddit. I am 26 years old and was finally diagnosed with vaginismus in January 2020. Besides just the obvious pain with penetration, I have debilitating anxiety surrounding penetration and even anything being near my vagina.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …18 votes, 15 comments. true. Skip to main content. Open menu Open navigation Go to Reddit Home Open navigation Go to Reddit HomeThis subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...View 9 214 NSFW pictures and enjoy ButterflyWings with the endless random gallery on Scrolller.com. Go on to discover millions of awesome videos and pictures in thousands of other categories.A cautionary note - a lot of pelvic floor yoga can focus on strengthening the pelvic floor. This is often unhelpful to vaginismus sufferers, who have hypertonic (overly tight) pelvic floor videos. If you do go down this route look for routines that help with pelvic floor relaxation. Two poses that have been good for me are child's pose (wide ...We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing with the pain personally.Failed pap smear. I went for my first smear test at 28 yesterday. The nurse at my new GP practice is really lovely, really gentle. She prescribed oestrogen cream for three weeks before the smear, and I was allowed to take my fiancé in with me. She blocked out two appointments so we had plenty of time, used the ‘virgin’ speculum, was really ...Been with my boyfriend for 3 years now and haven't been able to have sex in 2 years. I've recently started using dialators and just managed to get my first psychosexual therapy …There is a third option and that is you didn’t use enough lube. Pinching and resistance seems like a different thing than vaginismus which is usually characterized by muscle spasms but it’s possible. The best thing you can do is go to a gynecologist and get an exam. Try to search reviews for people specifically mentioning vaginismus because ...2. hhbbhh13. • 5 yr. ago. It took me a while to get used to tampons but I did get used to them before I started vaginismus treatment & dilators. I use them with no pain at all now but it is for sure a good first step to start getting comfortable with the idea of inserting something and leaving it in. I would definitely start with the smallest ...Yes, I've had primary vaginismus for probably my whole life, but only began noticing when I started getting curious about my body around puberty. I think two traumas caused it, one being a physical sexual trauma that I don't fully remember and the other being toxic religious shame that was fed to me for two decades. Honestly it's pretty crushing.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...hey! i did some vaginismus treatment without dilators. granted, i was working with a physical therapist who specialized in pelvic floor stuff. but she showed me some stretches that helped relax my pelvic floor. magnesium is an otc supplement that also helped me relax my muscles, though it stopped working for that when i was taking it daily for a while, but thats just me. id recommend looking ...Vaginismus isn't directed related to sexual trauma. Painful UTIs, anxiety around sex or pregnancy, anxiety in general, posture - all of those are factors that may contribute, and anxiety, pushing through pain, and shame may worsen the symptoms. 2. Reply.My heart breaks for you. I found out I have vaginismus on my wedding night, after “saving myself” for the epic married sex life they promised us. It led to an extremely rocky road of pain, infidelity, near-divorce, and so much therapy. A middle finger to purity culture, for both you and I, and so many others 🖕. 4.There is one more cause which was originally not yours. 8) a similar traumatic event or psychic state taken over from your mother during pregnancy or the first 3-4 years of life. This cad be due to a rape, a violent husband, being forces to have sex by the father, or something similar which happend to your mother.For any of you who don't know what that is, here you go: Vaginismus is a condition that can make sexual intercourse, gynecological exams and even tampon insertion painful, if not impossible. The condition occurs when inserting an object such as a tampon, penis or speculum into the vagina. So I'm scared but yet soo excited for this upcoming journey!This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …Skip to main content. Open menu Open navigation Go to Reddit Home. r/vaginismus A chip A chipVirgin and nervous. Support/Advice. I'm getting married in like three weeks and neither my partner nor I have had good old penis-in-vagina sex yet. However, we recently tried digital penetration and it hurt SO MUCH. Yes, I was aroused (very). Yes, I was in a comfortable position. However, I have endometriosis and my vagina has not been a fan ...I think my first time caused my vagismus and I think I might've been assaulted. Support/Advice. I don't really know where else to post about this.. so I'll tell my story here of my first time and how it led me to my diagnosis. Yes, this is NSFW, obviously. So, my ex boyfriend and I decided we wanted to have sex, I already had finished ...Squeezing your muscles hard enough to stop the flow. With vaginismus your muscles are almost in this state of "stopping pee". Well sort of. I've noticed I'm pretty much doing it all day without knowing and my belly feels tight too. Try to observe this sensation when you're urinating, whenever the flow is going that's how your ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...i’m so ashamed. i was diagnosed with vaginismus back in february but started showing symptoms at the age of 16 when i got my first vibrator. i remember i was scared shitless to insert it and it hurt so much. eventually i noticed i have severe pelvic pain and nobody seemed to care when i told them how bad it was.Vaginismus is an involuntary tensing of the vagina that causes pain. I think from what you described with pain during a pap smear you may have vaginismus because you described it as painful. If you can, schedule an appointment with a gynaecologist and ask them about the possibility of having vaginismus.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus occurs when a woman’s pelvic muscles involuntarily tighten, preventing penetrative sex. This review outlines an understanding of vaginismus that …Besides physical pain, vaginismus can lead to psychological symptoms. Women suffering from vaginismus often experience high levels of anxiety or fear around sexual activity, which can lead to avoidance of sex, decreased sexual desire, and relationship stress. Some women may also experience feelings of inadequacy, frustration, or guilt, and it ...Oct 11, 2018 ... Remove r/vaginismus filter and expand search to all of Reddit ... This subreddit is for those who suffer or have suffered from vaginismus.Ask your gyno (or get a new one yours sounds awful) to diagnose you with pelvic floor dysfunction. I saw a new one for my second pap smear and when she saw how miserable I was she diagnosed me and referred me to pelvic floor physical therapy. In physical therapy you can learn breathing techniques and do yoga stretches that will help.Failed pap smear. I went for my first smear test at 28 yesterday. The nurse at my new GP practice is really lovely, really gentle. She prescribed oestrogen cream for three weeks before the smear, and I was allowed to take my fiancé in with me. She blocked out two appointments so we had plenty of time, used the ‘virgin’ speculum, was really ...Feb 21, 2024 ... There is no evidence that vaginismus has any impact on the safety of a vaginal delivery. You may find that an epidural is quite effective in ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …Just so you know, this condition and pelvic pain in general is actually way more common than you think. 1 in 5 people in North America alone have vaginismus or some other female pelvic disorder. Our society gives a lot of messaging about what’s “natural” and what women are supposed to do but it’s a crock of patriarchal bullshit most of the time.Oct. 11, 2023 2 min read. By Attia @ Planned Parenthood. Vaginismus is a condition where the muscles around your vagina spontaneously tighten, making any kind of contact or touch inside of your vagina feel extremely uncomfortable or even painful. It’s hard to stay motivated. Physical Therapy. I’ve been trying to deal with my vaginismus for 5 months and it’s been really hard. The progress I’ve made has been so slow. I went from not being able to insert anything, to almost 1 full finger by myself. But I feel like the progress has just gone stagnant from there. This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...It's widely recognized that a man's ability (or inability) to have sex is inextricably linked to his identity. But people don't see that it's the same way for women too. It's like people expect just being a woman means you have to put up (and shut up about) with pain as an inherent part of the female existence. : (.It's a wonderful, supportive group and is the reason that I joined Reddit. I felt so alone until I found this community. ... it's important to work on the psychology behind vaginismus. I'm still working on being comfortable with my body and having a sexuality (I grew up Catholic), plus I'm still working on training my brain out of expecting ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I'm new to the reddit too but I've been struggling with vaginismus for quite a while now so hopefully I can be of some assistance. As far as treatment goes, physical therapy is a game changer. Definitely recommend that as a first step because they really know what they're doing and can help you make the right treatment decisions.As some of you have noticed, the subs r/mildlyboobs, r/mildlyvagina and r/mildlypenis (and likely a bunch of other subreddits) recently had a lot more reposts. This was caused by an outage of the hosting for our previous bot, combined with other technical challenges. We deciced to transition to the u/repostsleuthbot, assuming everything goes ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...My vagina instantly spasmed—things were about to get awkward. I followed Sue's directive and lay down on the bed with a thin paper sheet over my bottom half. "Put your feet on the table and ...Sep 11, 2023 ... And many docs worldwide do free virtual consults. Ask. SubReddit groups of people that are helpful/skilled with all kinds of pelvic pain: r/endo ...New here & wanted to share what I've learned from my experience w/vaginismus. I realized "THE struggle" when I got my period when I couldn't use tampons like, paps were impossible, & w/sexual experiences. My husband and I got married and the next month we visited Dr. Peter Pacik in New Hampshire.Triumphant use of first dilator! Today was my first day using dilators! My first physical therapy session last week went really well, and my second physical therapy session today also went well. My first set of Intimate Rose dilators came in today and I’ll be honest, I was scared as hell. I tried to get the first one in with lots of lubricant ...Skip to main content. Open menu Open navigation Go to Reddit Home. r/vaginismus A chip A chipIn today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o...So my (25m) girlfriend (22f) has vaginismus. For people who don't know what it is you can google it quick, a short summary is that penetration during sex hurts a lot for her. My gf has had pain in the past when having sex with previous sex partners but it always seems to get fixed when she switches partner.Vaginismus. This might be TMI. Apparently this is not a common thing, so my first thought was that maybe it has to do with my autism. I have always struggled with sensory issues and all my life I never understood sex and sexuality. From ages 15 to 21, I identified as asexual. I'll be 23 in 3 months.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …Identifying what my fears were, and what my irrational beliefs were, is something that was very significant in helping me make progress with vaginismus as a whole. It helped direct me in what kinds of affirmations and positive messages I needed to give myself in order to make progress, push past the mental blocks I had, and ultimately to relax and ground …What happens with vaginismus is that the pelvic floor muscles involuntary contract and "tighten up" when something is about to be inserted, making it painful or impossible to insert. This could be because of fear, because you're nervous, generally stressed, it could be because of sexual or medical trauma, trauma from purity culture, birth ... A place for sharing the for-better and for-worse of marriage. Vaginismus not resolved after 2+ years of marriage. I’m in my late twenties I’ve been married for over two years with my wife. She’s suffered from vaginismus from day 1 of our marriage. She says she didn’t know she had vaginismus before our marriage and therefore I didn’t ... A successful Pap Smear. Today I completed my very first pap smear. I had attempted one almost two years ago now and the pain was so bad I had to ask the doctor to stop. That was when I decided to accept that I had a problem (and in turn, discovered I suffered from vaginismus). It took me a while (maybe a year) to take action, but I am happy to ...Vaginismus is believed to be one of the more common sexual issues a woman may experience (Spector & Carey, 1990). The condition occurs in about 1-6% of women (van Lankveld, Granot, Weijmar Schultz ...So there are a couple threads on vaginismus, but they are quite old and they weren't specifically what I'm looking for. I'm curious to know, how do you approach the "when" of when you're going to have sex with someone you're seeing?So much of vaginismus is fear based and involves clenching, shrinking and feeling small. But these two parts are meant to emphasize blossoming, opening up ... i remember another reddit user said that learning to eroticize penetration helps and i agree! this practice is about leaning into desire and arousal. something that also ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... The spasms basically close the vaginal opening, and pushing against this closure causes lots of sharp pain. (Some couples also describe a feeling like ‘hitting a wall’ – this is because the vagina becomes an impenetrable fortress when it’s in spasm.) The pain varies in degree from woman to woman, but for some it is very severe. vaginismus. TW: SEXUAL ABUSE. trigger warning for sexual abuse. I posted this in CPTSD as well. I haven't been to the gynecologist since I was raped at 19. Even before my rape I was nervous about physical exams so I never really had one. Im 24 now and my doctor said it was time so I obliged. It's always been painful down there but i thought ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...They will want to examine you (carefully) to see what the cause is. For example, some people have abnormalities of their hymen or vaginal canal that can make penetration difficult. However it is not normal to have that much pain when inserting a finger into your vagina, especially if you are using lubricant and are relatively relaxed. Reply. true. Feeling guilty and embarrassed. I’m mostly a lesbian— I say mostly because recently I was in the trenches and met a guy that was incredibly sweet and so I thought to myself “hmm I’ve had sex with cis men before, I’m kinda down.”. We both are visiting family for the holidays so we got a hotel room. I was p wet and 3 fingers fit etc ... It's hard to stay motivated. I've been trying to deal with my vaginismus for 5 months and it's been really hard. The progress I've made has been so slow. I went from not being able to insert anything, to almost 1 full finger by myself. But I feel like the progress has just gone stagnant from there. Dilators hurt too much and I can't ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …I'm a trans man (FtM) and I'm pretty sure I have vaginismus. There's a nice history of sexual assault to top the lovely bout of dysphoria about my genitals. Dilation is not going well at all. I can get one knuckle deep, but then it starts hurting. I get lightheaded just looking at the thing and a kegel with a finger in made me want to puke.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Oct 14, 2023 ... If you can't use those or get pain from it, it's most likely vaginismus. You can try dilators even if you dont have it. They are meant to make ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …Tried CBD suppositories. After struggling for 2 months with the intimate Rose size 4 dilator, I decided to try Foria Relief melts based on positive reviews. They WORK! Easily inserted the size 4 dilator, and the melts were easy to use, plus they smell like chocolate. I know it doesn't work for everyone, but I'm curious about your experiences.Aug 13, 2018 ... If you're not aware of what vaginismus is ... Reddit · reReddit: Top posts of August 13, 2018 ... Reddit · reReddit: Top posts of August 2018&nbs...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...5 No Advertising or Sharing Contact Information or unapproved Watermarking. 6 No clickbait titles. 7 Only one post per 24hr period. 8 Flair your posts correctly. r/LabiaGW: A Gone Wild sub dedicated to long labia "outies" and all those that love and appreciate such beautiful diversity.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... Bad pap smear experience. Think I'm finally coming to terms that I might have vaginismus after what I can only describe as a terrible first Pap smear experience. For full disclosure, I'm 25 and my vagina has truly been a no-go zone my whole life. I've never even put a finger in there, and have never successfully been able to put a tampon ...There's selfish guys and unselfish guys out there, seems you've just met the first type. Could happen to anyone, vaginismus or not. Not being into anal is totally fine, for any reason whatsoever. If you don't like the idea you don't like it. If a guy asks if you like anal you say no and he might try to persuade you to try it but eventually he ...I had an initial exam where she examined my pelvic floor muscles with a finger and had me do some movements while she felt around (while I was laying down). And then she had me stand up and examined my hips, back, and knees. My vaginismus was partially caused by weak muscles in my hips and back, and hypermobility.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...1. Sort by: Add a Comment. kokichispoptart. • 3 mo. ago. It'll probably feel painful somewhat but it shouldn't be unbearable. Try doing a few deep diaphragmatic breathes and if it still hurts the same or even more, don't force it. I've found breathing into my back and sorta imagining my sacrum and butt relaxing and sinking into the ...
vaginismus and questioning. NSFW VENT: so i struggle with vaginismus, and boy oh boy it’s very difficult. every time i masturbate (which is a lot, i grew up with unrestricted access to the internet and an obsession with smut fanfiction) it hurts and reminds me of the fact that i can’t genuinely feel good. it’s very possible this is due to .... Shilpa sethi hot
Vaginismus: A quick overview. Some women experience an involuntary contraction of the vaginal muscles called vaginismus. The pelvic floor muscles tighten …I usually tell my partner beforehand about my limitations and send them a little wiki page on vaginismus so they can understand it's a medical condition. If they don't understand then they don't deserve to sleep with you anyway. It can be emotionally exhausting to have to have the conversation before initiating, but it takes away some ...Nov 13, 2023 ... Yea it's not a miracle cure. But I did Google and there are some connections to the feet and pelvic floor. You know certain yoga poses help with ...Real estate is often portrayed as a glamorous profession. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details ...Vaginismus is an involuntary spasm of the muscles surrounding the vaginal opening which occurs whenever an attempt is made to penetrate the vagina. For some …Background about me: I was diagnosed with vaginismus about 10 years ago. I've always been able to use tampons, but fingers usually hurt and penises always hurt to some degree. My vaginismus diagnosis predates this event but I'm currently in counseling/therapy for a sexual assault from a few years ago. 2. Sugarqueen38.Vaginismus: A quick overview. Some women experience an involuntary contraction of the vaginal muscles called vaginismus. The pelvic floor muscles tighten …Update to on vaginismus research that was previously posted on this subreddit. A few years ago I had posted in this subreddit group to interview participants for ethics approved research conducted through Western Sydney University to understand and improve help-seeking for vaginismus. The link to the original post is at the end.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... Also wanted to add, my ex and I actually didn't end things because of vaginismus. I'd say it was a stressor on top of other baggage. I just wanted to say this because I realized that either which way, regardless of whether sex (or lack thereof) is ...I (M29) have been married to my wife (F29) for 6.5 years, no kids, and the bedroom has been pretty dead since the beginning (due to vaginismus and other issues). We've known each other since middle school but didn't start dating until our senior year of college. She became a goody by-the-book Christian girl before we started dating and told me ...Vaginismus can be caused by many things, which can include anxiety, sexual abuse, injury, STD/STIs, surgery, pregnancy, or childbirth. Sometimes no particular cause can be pinpointed; some people are unaware they even have vaginismus, until they try to have sex for the first time.So much of vaginismus is fear based and involves clenching, shrinking and feeling small. But these two parts are meant to emphasize blossoming, opening up and receiving pleasure. ... i remember another reddit user said that learning to eroticize penetration helps and i agree! this practice is about leaning into desire and arousal. something ...It's hard to stay motivated. I've been trying to deal with my vaginismus for 5 months and it's been really hard. The progress I've made has been so slow. I went from not being able to insert anything, to almost 1 full finger by myself. But I feel like the progress has just gone stagnant from there. Dilators hurt too much and I can't ...Step 2 was the in-person psychological evaluation regarding sex and then they take you to a room to look at your vagina to qualify the severity of the vaginismus. From there you set up appointments to start on dilation which is basically a kit of smaller to extra large dilators that gradually stretch the vagina muscle and make it so your mind ...There is one more cause which was originally not yours. 8) a similar traumatic event or psychic state taken over from your mother during pregnancy or the first 3-4 years of life. This cad be due to a rape, a violent husband, being forces to have sex by the father, or something similar which happend to your mother..